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44,90 €
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29,90 €
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59,99 €
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Quickness training - improve your reaction and speed
In sports quickness is the ability to react on a signal in the shortest time possible and carry out movements with differing levels of resistance as fast as possible. In practice quickness can therefore be divided into:- quickness of reaction
- Quickness of cyclical motions (succession of actions: sprinting, rowing, swimming etc.)
- Quickness of acyclic motions (single action: shot put, jump etc.)